Tenalink

What can you do with this app

01

Track your period and cycle

Know when your period is likely to start to help you stay prepared and understand your body's natural rhythm
02

Symptom tracking

Monitor and record your daily symptoms to understand patterns and changes throughout your menstrual cycle
03

SRH information

Access comprehensive sexual and reproductive health resources and educational materials at your fingertips
04

Medical Consultation

Connect with healthcare providers for professional advice and consultations about your reproductive health
01

Gamification & Rewards

Earn badges and points for logging cycles consistently, completing educational modules, and supporting peers.
02

Data Security & Privacy Controls

You decide what to share: granular privacy settings let you control which symptoms, logs, or modesarevisible to counselors, community groups, or partners.
03

Pregnancy Mode

Trimester-by-trimester tracking with fetal development updates, nutritionplans,and tele-counseling.
04

Group Tracking

Create small cohorts—friends, classmates, or family—and set shared health goals.